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Broccoli

Shelf life

7–10 days in the fridge. Yellowing florets mean eat today, not bin it.

Storage

Loose in the fridge drawer, unwashed, in a bag left open. Cold and slightly humid.

Freezing

Blanch florets 2 minutes, cool in cold water, freeze on a tray then bag. Keeps 8–10 months.

Edible parts

The stalk and the leaves are both food. Peel the stalk and slice it thin, or grate it raw.

Common mistakes

  • · Washing before storing (speeds up rot)
  • · Binning the stalk
  • · Boiling until grey

Waste less

  • · Yellow florets → soup or stir-fry
  • · Stalk → slaw or roasted batons
  • · Limp broccoli revives in ice water for 20 minutes